After some research here is what Khalsa Pizza has been able to understand what a raw food diet means in our everyday lives.
The fundamental principle behind raw foodism, is that plant foods in their most natural state – uncooked and unprocessed – are also the most wholesome for the body. The raw food diet is a lifestyle choice.
Sticking to a raw food diet isn’t easy. Most raw foodists spend a lot of time in the kitchen peeling, chopping, straining, blending, and dehydrating. That's because the diet is typically made up of 75% fruits and vegetables. Here are examples of raw food diet include:
- sprouted seeds
- whole grains
- dried fruits